Sunday Funday – Start it over
Today is for some fun in the sun (or shade) with family & friends. If you didn’t get to have any fun this week, today is just the day for that. If you are located in Atlanta and don’t have any plans, I am starting a book club called Bikes, Books, and Babes where we rent bikes and go for a ride on the Beltline, and talk about some awesome reads with my babes. If you’re looking for some awesome babes with a great mindset, come join us! This is also a part of the #GoalitionGroup where we talk about some of our goals/endeavors and see how we can help our fellow babes out. The future is definitely female ❤
After you’re done in the sun and you’re winding down for the night, it is time to do something I call “Start New Changes Sundays.” Get out that journal and reflect on how your week went. Record your favorite moments or small accomplishments that you are proud of or write down how things that could have played out better. You know how people love doing those 30 day challenges? Some of those sounds good in theory, but how many people actually end up doing all 30 days? I want you to challenge yourselves and write down just one bad habit and replace it with tiny habit you would like to start implementing and try it for just one week. For instance, I gave up soda for one week and replaced it with a fresh juice or tea. Then the next Sunday, I will give up one more weakness in edition to my previous challenge. You’ll be amazed at the things you can accomplish just by setting small attainable goals. Then once you get in the habit of disciplining yourselves, you can tackle the 30 day challenges.
Here’s an example of my list of habits to break. It doesn’t have to be super complex.
Now that I’ve blogged on how to tackle any day of the week, that’s a pretty good itinerary to keep you on track and if you make this a weekly habit, by the end of this month and year, there’s nothing you won’t be able to do!
Let’s get it!
❤ Rice God
If you have tried any of this or want to share something cool that you’ve done to improve your week, feel free to comment below with your fellow #RiceGang!